Vegetable
Rava Handvo
Instant Rava Vegetable Handvo is a delicious
and healthy dish from the state of Gujarat. This Rava Handvo looks like a
savoury cake. This instant handvo is made from Rava, chickpea flour, curds,
vegetables, and a few fresh spices are the chief ingredients to make this dish.
This dish can cooked on stove top in the non-stick pan. So you don’t have to
have some special utensils to make this Hanvdo. It is Very easy, quick and
healthy dish for breakfast or even a light dinner.
Ingredients
Rava/sooji-1 cup
Besan- ¼ cup
Curd-1 cup
Water-1/2cup
Shredded Carrot-1/2cup
Diced capcicum-1/2cup
Cauliflowergrated-1/2 cup
Red
chili powder-1/2 tsp.
Turmeric
powder- ¼ tsp.
Coriander powder-1tsp
Salt-as
per taste
Ginger-green chilli paste-1tsp
Black
mustard seeds: 1tsp
White
sesame seeds: 1tsp
Cumin seeds-1/2 tsp
Curry leaves-few
Vegetable oil: 2tbs
Eno fruit salt: 1pkt
Method:
Making the batter
1.In a medium bowl take rava, besan and curd mix
well.
2.Then add salt, turmeric, red chili powder,
giner-greenchilli paste with the chopped veggies-carrots, cauliflower, capsicum
and mix everything well. And let it rest for 10mins.
3.In the batter made, add eno fruit salt and add
a little water a top and mix everything well.
Cooking the Handvo
1.Now take a medium pan and pour 2tbs of oil and
heat up. Now add a little black mustard seeds ,jeera and Allow to splutter.
When done add curry leaves, sesame seeds.
2. Now Pour
batter carefully in oil. Spread batter evenly. Cover and allow to cook on very
lowflame.
3.When the base turns crisp and golden brown,
flip over to turn the handvo to the other side on to a plate
4.Now just repeat the same process like pouring
oil and adding mustard seeds, sesame seeds and curry leaves and then place the
other side of the handvo it and let it cook for 15mins with covered lid on
medium flame.
5.Take out the Handvo carefully on a plate and
cut it into pieces. As you will see that it has been perfectly cooked and has
risen nicely. So serve it with chutney or ketchup.
