If you’re going to
eat a salad today, it should definitely be this salad. It’s the perfect quick
fix salad that’s almost no-cook and comes together in minutes. This simple yet
and filling healthy sprout salad is super easy to make, full of nutrition, and
loaded with veggies. . Choose whatever vegetables you have on hand. Have some
fresh tomatoes, sweet corn, refreshing cucumbers, all your favourite herbs, toss
it all together, and done. Allow the flavours to mingle for a couple of hours.
Perfect for meal prepped lunches, a side salad, or a light dinner. Enjoy mix sprouts
salad that is bursting with flavor!
Ingredients
Mixed Sprout Salad
Green gram sprouted -1/2
cup
Bengal gram sprouted- 1/2 cup
Chickpeas (kabuli chana) sprouted-1/4 cup
Chopped Onions-1 cup
Cucumber (peeled and
cubed)- 1 cup
Tomatoes (chopped and
without pulp)- 1 cup
Capcicum-1/2 cup
Corn kernels- 1/2 cup
Pomegranate- 1/2 cup
Chopped Cilantro-3
tbsp
Lemon Juice-1 tbsp
Chopped Green
Chilies-2 tsp
Cumin powder-1 tsp
Pepper powder- 1 tsp
Salt to taste
Method
1.Heat one cup of water
in a pan, add sprouted moong, chana and kabuli chana and cook on medium heat
for two minutes. Remove and drain excess water. And to cool for about half an
hour.
2.In a large mixing bowl add all the sprouts,
onion, cucumber, sweet corn, capsicum and tomatoes and toss them lightly. Add
lemon juice, green chillies, salt and pepper powder
3.Mix well and serve
garnished with coriander leaves. And enjoy the salad with every bite you will
feel the flavours exploding in your mouth.
*Many people can’t
digest raw sprouts and avoid eating them. But you can steam/boil these sprouts
and add it to your salad.
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