Papaya juice is an energy booster
and full of nutrients which are essential for maintaining good health. Consumption
of papaya juice boosts digestive system, Healthy Lungs, Strengthens Immune
System, and Prevents Heart Disease. We know the benefits of Honey and Milk and
the Papaya is known for its digestive enzyme papain. This proteolysis enzyme aides digestion because it breaks down
complex proteins. Papaya is also a rich source of vitamin A, vitamin C,
potassium and fiber.
Ingredients
Papaya
3/4 cup
Banana
1 medium
Milk
3/4 - 1 cup
Sugar or Honey to taste
Method
1.
Remove the seeds, Wash, Peel the skin and roughly chop the ripe papaya
and banana keep aside.
2.
In a blender, add chopped papaya and banana, run the blender to get a
smooth juice.
3.Then add milk and sugar/honey and blend it for few seconds.
4.
Transfer the juice to a serving glass, add ice cubes, some chopped
papaya on top and serve
